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Yoga has been studied scientifically since the 19th-century physiology experiments of N. C. Paul. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically. Yoga helps to maintain bone strength, joint mobility, and joint stability
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Yoga philosophy is relate to modern science in many ways , in yoga we were suggested to follow yam and niyama which is lead us to a balanced lifestyle and as we know hiw it is important for us to follow balanced lifestyle and if we don’t LIVE A Lifestyle how Hurmful it is for our physical and mental health.
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