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Yoga > Learn Yoga > Benefits of Padmasan (पद्मासन के लाभ)
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Benefits of Padmasan (पद्मासन के लाभ)

Deepanshu Roy
09/03/2020 0 0
  • 10 Health Benefits of Lotus Pose – Padmasana:
  • Opens up the hips
  • Stretches the ankles and knees
  • Calms the brain
  • Increases awareness and attentiveness
  • Keeps the spine straight
  • Helps develop good posture
  • Eases menstrual discomfort and sciatica
  • Helps keeps joints and ligaments flexible
  • Stimulates the spine, pelvis, abdomen, and bladder
  • Restores energy levels
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