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Asked by Bhakti Last Modified
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Yoga is a very important practice.By regular practice of yoga one can get amazing experience.By asanas one remove stiffness from body and get muscles relaxed.Through pranayam one can remove stress from mind and body and mind become relaxed.
One can enjoy peace,happiness and pleasant through yoga practice.Increase concentration and confidence and remove fear from mind.Mind become strong and powerful and face for all situations in life without fear.
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