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Yoga > Learn Yoga > What is the ideal time of day to practice yoga?
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What is the ideal time of day to practice yoga?

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In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. But you can do yoga anytime empty stomach just maintain the gap of two to three hours in your meals.
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Early morning with empty stomach..
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Yoga tutor at home teaching since 20years

Early in the morning is very ideal time for practice yoga as the body will be flexible and the muscles are relax. Evening at 5pm or 6pm is also best time for practicing Yoga. Finally,according to ones time availability but not immediately after food.There should be gap of 3 hour after food and 1 hour...
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Early in the morning is very ideal time for practice yoga as the body will be flexible and the muscles are relax.

Evening at 5pm or 6pm is also best time for practicing Yoga.

Finally,according to ones time availability but not immediately after food.There should be gap of 3 hour after food and 1 hour after light breakfast.

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Best time to do yoga is in morning with empty stomach and if it's possible you can do practice during pram mahurat ( 4am - 6am ) this is best time for any kind of sadhna. Thank you
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In general, yoga practice is recommended in the morning or the early evening . A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice.
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