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Lesson Posted on 18 May Learn Health and Fitness
Fitness : its not about body only, its about your mind too.
Gaurav Anand
I am a professional athlete with experience of 10 years. Well versed in the field of fitness. I can give...
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome setbacks and focus on long-term goals. A growth mindset encourages setting achievable challenges, boosting satisfaction and progress. Strong mental discipline is essential for consistent workouts and healthy choices, while a positive mindset also aids in managing exercise-related stress. Furthermore, a healthy mindset promotes a positive body image, emphasizing well-being over aesthetics. Overall, the right mindset is a cornerstone of successful and sustainable fitness regimes. So before making any decisions about your fitness, your diet and your trainer, you need to choose right people for you who can keep you pushing to achieve your goals. Fit mind can do anything and fitness is not all about body , its about your mind too.
read lessLesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Learn Spirituality and Mind from the Best Tutors
Affordable fees Flexible Timings Choose between 1-1 and Group class Verified Tutors Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Learn Spirituality and Mind from the Best Tutors
Affordable fees Flexible Timings Choose between 1-1 and Group class Verified Tutors Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Learn Spirituality and Mind from the Best Tutors
Affordable fees Flexible Timings Choose between 1-1 and Group class Verified Tutors Lesson Posted on 09 May Learn Meditation
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
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